Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life
By Craig Hassed Stephen McKenzie.
Description
Mindfulness for Life is the only book you'll ever need on mindfulness and has been for over 4 years. Since its release in 2012, Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life.It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.This modern classic includes chapters on:stress and ageinganxietydepressionaddictionattention deficit orderspain, weight managementeating d...
ISBN(s)
1780338392, 9781780338392
