20-Minute Yoga Workouts
By Unknown Author.
Description
Would you like to have a shapelier, stronger, more flexible body?More energy? Better concentration? Less stress? Inner poise and contentment?Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:-- Powerful Yoga breathing exercises-- Gentle Yoga warm-ups-- Classic Yoga asans-- Deep relaxation...
ISBN(s)
0345388453, 9780345388452
